The burden of mental illness is a bit severe these days. There are quite a few people who experience disability due to serious mental illness (SMI), which includes depression, schizophrenia, and bipolar disorder. People with mental health disorders generally die a decade sooner than their non-mentally ill peers.
According to a report (2017), about 7% of adults in the United States, that’s around 17.3 million people, experienced a major depressive episode. With that many people experiencing depression, there are chances that someone you know may be living with the condition right now. If your loved one is experiencing a depressive episode, you should consider mental health services for depression.
What is Depression?
It is quite normal for a person to feel lonely and sad infrequently. However, if hopelessness seems to be devastating, causing physical issues, and doesn’t show any signs of lifting the mood, then a person may be experiencing depression.
Depression results from neurological dysfunction and chemical imbalance and is a severe condition. External factors, such as abuse or rejection, can also trigger depression.
Depression is more than just being gloomy and lonely. It can change how a person feels and thinks and how they relate to others. For them, even a simple task can feel daunting.
If left untreated, depression can become a severe health issue, which can lead to negative thoughts. In order to prevent depression from leading to a more serious problem, here are some warning signals you should look out for:
- Feeling Helpless and Hopeless
They might say that everything is unpleasant, and anything you say or do won’t make a difference in their life. They might also feel that nothing will ever get better.
- Change in Weight
They might have unexpected, unexplained weight loss or gain or very little to no interest in eating.
Most of the time, they will feel exhausted and lazy. Also, they will take a long time to complete a small task.
- Change in Sleeping Habits
They might struggle to fall asleep, wake up in the early morning (after sleeping late at night), or oversleep for hours.
- Difficulty in Concentrating
They might find it hard to focus on one thing, concentrate, and make decisions. That may be because nothing will excite them, even the things/activities that once held their interest.
They will easily become agitated and restless. Even small things will get on their nerves, and their tolerance will be short.
Things You Should Do:
If someone you know is experiencing these symptoms, they may have depression. One of the best things you can do for them is to take assistance from a mental health care agency. The professionals offer compassionate, personalized treatment for those suffering from depression.
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