Warning Signs of Depression: You Should Be Aware Of

Warning Signs of Depression: You Should Be Aware Of

The burden of mental illness is a bit severe these days. There are quite a few people who experience disability due to serious mental illness (SMI), which includes depression, schizophrenia, and bipolar disorder. People with mental health disorders generally die a decade sooner than their non-mentally ill peers.

According to a report (2017), about 7% of adults in the United States, that’s around 17.3 million people, experienced a major depressive episode. With that many people experiencing depression, there are chances that someone you know may be living with the condition right now. If your loved one is experiencing a depressive episode, you should consider mental health services for depression.

What is Depression?

It is quite normal for a person to feel lonely and sad infrequently. However, if hopelessness seems to be devastating, causing physical issues, and doesn’t show any signs of lifting the mood, then a person may be experiencing depression.

Depression results from neurological dysfunction and chemical imbalance and is a severe condition. External factors, such as abuse or rejection, can also trigger depression.

Depression is more than just being gloomy and lonely. It can change how a person feels and thinks and how they relate to others. For them, even a simple task can feel daunting.

If left untreated, depression can become a severe health issue, which can lead to negative thoughts. In order to prevent depression from leading to a more serious problem, here are some warning signals you should look out for:

  1. Feeling Helpless and Hopeless

They might say that everything is unpleasant, and anything you say or do won’t make a difference in their life. They might also feel that nothing will ever get better.

  • Change in Weight

They might have unexpected, unexplained weight loss or gain or very little to no interest in eating.

  • Weariness

Most of the time, they will feel exhausted and lazy. Also, they will take a long time to complete a small task.

  • Change in Sleeping Habits

They might struggle to fall asleep, wake up in the early morning (after sleeping late at night), or oversleep for hours.

  • Difficulty in Concentrating

They might find it hard to focus on one thing, concentrate, and make decisions. That may be because nothing will excite them, even the things/activities that once held their interest. 

  • Irritation

They will easily become agitated and restless. Even small things will get on their nerves, and their tolerance will be short.

Things You Should Do:

If someone you know is experiencing these symptoms, they may have depression. One of the best things you can do for them is to take assistance from a mental health care agency. The professionals offer compassionate, personalized treatment for those suffering from depression.

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