{"id":776,"date":"2021-03-08T00:42:34","date_gmt":"2021-03-08T00:42:34","guid":{"rendered":"https:\/\/kinarahcs.com\/?p=776"},"modified":"2021-03-08T02:23:07","modified_gmt":"2021-03-08T02:23:07","slug":"signs-and-symptoms-of-depression","status":"publish","type":"post","link":"https:\/\/kinarahcs.com\/?p=776","title":{"rendered":"Signs and symptoms of Depression"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221;][et_pb_column _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243;]<\/p>\n<p class=\"intro\">You may be depressed if, for more than two weeks, you&#8217;ve felt sad, down or miserable most of the time, or have lost interest or pleasure in usual activities, and have also experienced several of the signs and symptoms across at least three of the categories below.<\/p>\n<p>It\u2019s important to remember that we all experience some of these symptoms from time to time, and it may not necessarily mean you&#8217;re depressed. Equally, not everyone who is experiencing depression will have all of these symptoms.<\/p>\n<h2>Behaviour<\/h2>\n<ul>\n<li>not going out anymore<\/li>\n<li>not getting things done at work\/school<\/li>\n<li>withdrawing from close family and friends<\/li>\n<li>relying on alcohol and sedatives<\/li>\n<li>not doing usual enjoyable activities<\/li>\n<li>unable to concentrate<\/li>\n<\/ul>\n<h2>Feelings<\/h2>\n<ul>\n<li>overwhelmed<\/li>\n<li>guilty<\/li>\n<li>irritable<\/li>\n<li>frustrated<\/li>\n<li>lacking in confidence<\/li>\n<li>unhappy<\/li>\n<li>indecisive<\/li>\n<li>disappointed<\/li>\n<li>miserable<\/li>\n<li>sad<\/li>\n<\/ul>\n<h2>Thoughts<\/h2>\n<ul>\n<li>&#8216;I\u2019m a failure.&#8217;<\/li>\n<li>&#8216;It\u2019s my fault.&#8217;<\/li>\n<li>&#8216;Nothing good ever happens to me.&#8217;<\/li>\n<li>&#8216;I\u2019m worthless.&#8217;<\/li>\n<li>&#8216;Life\u2019s not worth living.&#8217;<\/li>\n<li>&#8216;People would be better off without me.&#8217;<\/li>\n<\/ul>\n<h2>Physical<\/h2>\n<ul>\n<li>tired all the time<\/li>\n<li>sick and run down<\/li>\n<li>headaches and muscle pains<\/li>\n<li>churning gut<\/li>\n<li>sleep problems<\/li>\n<li>loss or change of appetite<\/li>\n<li>significant weight loss or gain<\/li>\n<\/ul>\n<p>If you think that you or someone you know may be experiencing depression, get in touch using the numbers below.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221;][et_pb_column _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;4.5.3&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243;] You may be depressed if, for more than two weeks, you&#8217;ve felt sad, down or miserable most of the time, or have lost interest or pleasure in usual activities, and have also experienced several of the signs and symptoms across at least three [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - 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Kinara HCS, Health and Home Care Services\" \/>\n\t\t<meta name=\"twitter:description\" content=\"[et_pb_section fb_built=\u201d1\u2033 _builder_version=\u201d4.5.3\u2033 _module_preset=\u201ddefault\u201d][et_pb_row _builder_version=\u201d4.5.3\u2033 _module_preset=\u201ddefault\u201d][et_pb_column _builder_version=\u201d4.5.3\u2033 _module_preset=\u201ddefault\u201d type=\u201d4_4\u2033][et_pb_text _builder_version=\u201d4.5.3\u2033 _module_preset=\u201ddefault\u201d hover_enabled=\u201d0\u2033] You may be depressed if, for more than two weeks, you\u2019ve felt sad, down or miserable most of the time, or have lost interest or pleasure in usual activities, and have also experienced several of the signs and symptoms across at least three\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/kinarahcs.com\/wp-content\/uploads\/2021\/02\/cropped-kinara2_logo_web-1-300x82-1.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/kinarahcs.com\\\/?p=776#blogposting\",\"name\":\"Signs and symptoms of Depression - 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